Juice Therapy

So simple and so powerful

We encourage all our clients to utilise this natural method of healing through juices. It’s what nature intended. Discover the healing power of some exotic blends we recommend.

HEALTH BENEFITS OF JUICING
The Mayo Clinic advises that juices deliver more nutrients than eating whole fruits and vegetables and it gives your digestive system a rest from working on fibre. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight.

BEST FRUITS AND VEGETABLES FOR JUICING
Some of the most popular vegetables are carrots, cucumber, celery, kale, spinach, beets, and romaine. The most popular fruits to use in juicing are lemons, oranges, apples, and limes. Other add-ins are fresh ginger, parsley, chlorella, and turmeric.

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beetroot – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system

POWERFUL JUICE COMBOS TO TRY
Drink Your Greens: Spinach, Cucumber, Celery, Lemon, Ginger, and Apple (optional: parsley)

The Detoxifier: Beetroot, Carrots, Lemon, Ginger, Apple

The Vision: Carrots, Oranges, Ginger (optional: turmeric)

Sweet Carrot: Apples, Carrots, and Parsley